InBody Scan
What is an InBody Scan?
The InBody Scan is a non-invasive body composition analysis that uses bioelectrical impedance technology. By sending low-level electrical currents through the body, it measures total body water, lean muscle mass, and fat mass with high precision.
Preparation Guidelines:
- Stay hydrated the day before your scan.
- Avoid caffeine, food (3–4 hours before), and exercise (6–12 hours before).
- Remove any jewelry from your hands or feet before the test.
Purpose of the InBody Scan:
The scan provides a comprehensive analysis of body composition, offering more detailed insights than traditional methods like BMI. It measures fat mass, muscle mass, body fat percentage, and water content, enabling better tracking of health goals and personalized care planning.
Procedure Overview:
The scan is quick and painless, taking between 15 seconds and 2 minutes. It delivers precise, individualized feedback to monitor your progress and guide adjustments to your health and fitness plan.
Risks and Considerations:
- Pacemakers/defibrillators: Not recommended due to potential interference.
- Pregnancy/menstruation: May affect hydration levels and skew results.
- Metal implants: Large implants may impact the accuracy of measurements.
The scan is safe, non-invasive, and meets international safety standards.
Alternative Body Composition Tests:
Other assessments include DEXA scans, hydrostatic weighing, air displacement plethysmography, and skinfold caliper measurements.